Quick, healthy smoothie your belly and kids will love!
Here is a healthy smoothie your belly and kids will love, ready in 5 minutes.
The kids will love this healthy, smoothie because the berries mask the taste of the spinach and hemp seeds. Your belly will love 
this healthy smoothie because it is extremely nutritious and full of nutrients and protein.
Some of the benefits of the healthy, smoothie ingredients include the following:
Spinach, a super-food full of vitamin A, C, magnesium, folate, calcium, non-heme (non-constipating) iron and more healthy ingredients
Mixed Berries, a super-food full of anti-oxidants, vitamin C, calcium and non-heme (non-constipating) iron and more healthy ingredients
Chia Seeds, another super-food full of anti-oxidants, magnesium, omega-3's, omega-6's, protein, calcium, non-heme iron and more healthy ingredients
Hemp Seeds, yet another super-food full of omega-3's and omega-6's
Also, for any pregnant mom's with morning sickness -this has been a life saver for me. As long as my drink is cold, this is something I can easily handle without becoming at all nauseous. I also rest assure that this healthy smoothie we enjoy in the mornings is a much better alternative than...
Time total: 5 minutes -easy & quick
Healthy Smoothie How To:
-2 cups of spinach ground up, next add
-1 cup of frozen berries (raspberries, strawberries, blueberries & black berries) and grind up, next add
-1 tablespoon of chia seeds & 1 tablespoon of hemp seeds and grind up, next add
-1 cup of coconut milk and grind up mixture until it is smooth.
Tips: I recommend cleaning up the food processor and cups as soon as you are finished to help prevent the mixture from drying on the surface and creating a difficult cleaning mess. Usually a wash of hot, soapy water will suffice.
Enrollment for Long Distance Teacher Training & Workshop Opens Today!
In Hoboken, NJ January 17th-19th, 2014.
Begin Your Bella Bellies Teacher Training Program by Signing-Up Here!
What is the Bella Bellies Teacher Training Workshop?
- This 3-day-workshop is a supplementary workshop to the long distance training.m
- For no additional fee, this workshop is available to previous participants of the teacher training and current participants in the long-distance, teacher training.
- The cost for both pre / postpartum long distance teacher training is 437.00. If you prefer to choose either the prenatal / postpartum long distance teacher training the cost is 297.00 for the postpartum 297.00 and 197.00 for the prenatal. Bella Bellies accepts credit cards at our secure scheduling and payment site located by clicking here
- Hoboken, NJ. On-site parking and public metro service from the tri-state area is conveniently located directly near-by. New York City commute is 10-minutes, PA Commute is 45 minutes, CT Commute is 45 minutes. Once participants are registered, they will be provided the specific address.
- Participants are strongly encourage to participate in both the prenatal training & the postpartum training. However, participants are welcome to attend either the prenatal or postpartum teacher training (long distance & supplementary workshop).
- Friday & Saturday
- Saturday & Sunday
- Hands-on review of prenatal fitness assessments & prenatal musculoskeletal models
- In person review of the following: Prenatal Movement Exercises Mat, Prenatal free-weight exercises & resistance exercises, exercises for Labor & Birth and Apparatus Review. -Pilates Apparatus Review is optional
- Health Care Providers Q & A Sessions
- Hands-on review of postpartum fitness assessments & postpartum musculo-skeletal models
- In person review of Postpartum Movement Exercises Mat, Postpartum Movement modifications for Diastasis Rectus, Postpartum Movement modifications for Cesarean Movement Review, Postpartum Pilates Apparatus Review (Optional), Momilates Mat Exercises Review (Optional) & Stroller Moves Exercises Review (Optional)
- Previous attendees, please email Anne Martens at info@bellabellies.com.
Who can sign-up for teacher training?
-
Bella Bellies prides itself on being a gathering of professionals from a variety of backgrounds: fitness, pilates, personal training, doulas and health care providers.
If I am a New Participant how do I register for both the Long Distance Teacher Training and the January Workshop?
- New Participants in Bella Bellies Teacher Training: Sign-up today and begin receiving your downloadable notes, books & DVD's, scheduling your phone / Skype calls with Anne Martens, by clicking here at Bella Bellies on-line scheduler.
Begin Your Bella Bellies Teacher Training Program by Signing-Up Here!
January Teacher Training Workshop
What is the Bella Bellies Teacher Training Workshop?
- This 3-day-workshop is a supplementary workshop to the long distance training.
- For no additional fee, this workshop is available to previous participants of the teacher training and current participants in the long-distance, teacher training.
- The cost for the prenatal long distance training is 197.00, the postpartum long distance teacher training, 297.00 and both prenatal & postpartum teacher training is 437.00. Bella Bellies accepts credit cards at our secure scheduling and payment site located by clicking here
- Anne Martens will be in Hoboken, NJ. On-site parking and public metro service from the tri-state area is conveniently located directly near-by. New York City commute is 10-minutes, PA Commute is 45 minutes, CT Commute is 45 minutes. Once
participants are registered, they will be provided the specific address.
- Participants are strongly encourage to participate in both the prenatal training & the postpartum training. However, participants are welcome to attend either the prenatal or postpartum teacher training (long distance & supplementary workshop).
- Friday & Saturday
- Saturday & Sunday
- Hands-on review of prenatal fitness assessments & prenatal musculoskeletal models
- In person review of the following: Prenatal Movement Exercises Mat, Prenatal free-weight exercises & resistance exercises, exercises for Labor & Birth and Apparatus Review. -Pilates Apparatus Review is optional
- Health Care Providers Q & A Sessions
- Hands-on review of postpartum fitness assessments & postpartum musculo-skeletal models
- In person review of Postpartum Movement Exercises Mat, Postpartum Movement modifications for Diastasis Rectus, Postpartum Movement modifications for Cesarean Movement Review, Postpartum Pilates Apparatus Review (Optional), Momilates Mat Exercises Review (Optional) & Stroller Moves Exercises Review (Optional)
New Participants in Bella Bellies Teacher Training: Sign-up today and begin receiving your downloadable notes, books & DVD's, scheduling your phone / Skype calls with Anne Martens, by clicking here at Bella Bellies on-line scheduler.
Fee for Workshop: There is no additional fee for the workshop, it is provided to all participants, and past participants, of the Bella Bellies Program.
Lamaze Child Birth Education Class
Anne Martens, Licensed Lamaze Child Birth Educator & Doula will instruct a Lamaze Child Birth Education Class, October 14 at Cleveland Clinic's Hillcrest Hospital, from 9-4.
Children's Dance Classes Ages 3-10, Lake Erie Ballet
Anne Martens will begin instructing children's dance classes at the Lake Erie Ballet. Mrs. Annie will instruct children ages, 3-10, in the Children's Level I Ballet Training. -October 14, 2013.
